Herbal teas are loaded with amazing nutrients that can bring about significant improvement in one's health. Learn about the healthy weight loss benefits of many delicious teas here.
Herbal tea can supplement your regular diet and exercise program. The benefits of drinking tea are staggering. Since herbal tea contains antioxidants called polyphenols, drinking it regularly can help reduce inflammation and help fight free radicals that cause cancer. In addition, many herbal teas can help promote weight loss.
Herbal teas are a cheaper and healthier alternative in helping with weight loss. But do not be fooled by a second that just only drink herbal tea will achieve this. The truth is, there is no magic potion or pill, or lotion, or drink for that matter that can help you lose weight without much effort on your part. The key word is ‘helping’ and herbal teas are considered an excellent tonic in aiding weight control and to maintain a healthy body. In This article presents a list of teas that are ideal for weight loss.
Best Herbal Teas For Weight Loss:
This tea suppresses appetite so we feel less hungry to binge on foods and snacks. It reduces those hunger panks that make us eat anything possible around. It is best to take this tea before lunch or dinner. It is also good for diabetics as it decreases the high sugar level in blood.
This is another tea that has proven to be highly effective in being able to control what you eat. Generally speaking, mint tea is good for improving digestion. Some people suggest that it is combined with green tea in order to create a powerful infusion that will be twice as effective for weight loss. Many also liked that it does not contain caffeine.
Star Anise Tea
This tea is rich with diuretic properties that can prove to be naturally helpful for losing weight. If you have digestive problems, such as an upset stomach, star anise tea can also be helpful. This is a Chinese herb and must not be confused with the Japanese counterpart, which is known for being high in terms of toxicity.
Oolong tea is perhaps one of the best teas for weight loss. This tea encourages lipolysis, which is the process of breaking down fat in your body. Research also suggests that drinking at least two cups of oolong tea per day can also reduce cholesterol. Drinking oolong tea over an extended period of time guards you from obesity.
There is much hype regarding green tea now a days and it is worth this popularity. It has many health benefits apart from helping to lose weight. It contains many anti oxidants and one of them is epigallo catechin gallate (EGCG). This antioxidant is most effective in increasing the rate of metabolism. It burns fat cells and utilizes them to supply energy.
This is one of the effective herbal tea that makes you lose weight. This tea also helps in digestion and acts as a diuretic. It treats constipation as it has laxative properties. Overall it keeps the digestive system healthy and thereby by helps in weight loss. It is also used in expulsion of phlegm from the respiratory tract as it works as an expectorant also.
This helps in losing weight through improving digestion and being able to act as natural appetite suppressant. It also provides cathartics effect, which allows the detoxification and removal of toxins. By being rich in magnesium, calcium, and Vitamin A, among others, it provides a wide array of health benefits while helping you to manage your weight.