Ways to boost low testosterone level naturally
Testosterone is a human growth hormone to maintain your body fitness. So get here natural ways to boost low testosterone level to live a healthy life.
Low testosterone levels can cause a variety of male health problems, including depression, low libido, fatigue and unsightly weight gain.Testosterone is a fundamental hormone primarily secreted by the testes in males and ovaries in females, although small amounts are also produced by adrenal glands in both males and females.Testosterone is a hormone which helps men maintain bone density, muscle strength and mass, sex drive, sperm production and fat distribution. Check out the listed natural tips to increase low testosterone level below-
Attitude and Life style
Your outlook on life controls just about everything, so why not your testosterone as well? Depression will destroy your testosterone and the opposite will increase your testosterone. In other words, it’s not just your juevos that pump out an increase in testosterone, it’s that three pounds between your ears. For more information, read this link on the the Mind.
You should eat more healthy diets to boost your testosterone level naturally. Research has shown that men who ate diets rich in healthy fats like monounsaturated fats & Omega-3 fats had the highest testosterone levels. You can naturally raise your testosterone levels by adding more healthy fats by eating more nuts & seeds, fatty fish like salmon & tuna, avocados, olives, vegetable oils, and natural peanut butter.
low testosterone booster Supplements
Increase your testosterone levels with supplements like zinc, a mineral often without many diets. Vitamins B6 and magnesium assist the body utilize zinc, and therefore bring about body’s transformation of free cholesterol into testosterone. Take omega-3 fatty acids capsules for essential fatty acids. Remember, fat plays an important role in testosterone production, and efa’s provide a healthy way to improve your intake. Cover your intake of Vitamins A, B, C and D too, along with boron and selenium, to make sure optimal testosterone levels. And beware: while an enormous range of other testosterone-enhancing supplements are available, including
DHEA, many can have negative effects on your health. The same goes for testosterone injections and pills, be responsible for high cholesterol, shrunken testes and liver damage.
Sleep each and every night, and try to nap during the day if you can. Getting adequate sleep has a strong correlation to optimal testosterone levels, and should be high on your priority list if you’re serious about correcting them.
Sex and exercise
you can actually increase your testosterone levels by having regular sex. In case you needed some time to pick yourself up off the floor: you can boost testosterone by having sex. And, in case you didn’t know, you can also have a lot of fun while you’re at it. Bulk up your workout. Penn State researchers showed that three sets of repetitions versus just one or two is the most effective in raising testosterone. Also, lift heavy weight; for the maximum testosterone boost, lift enough weight so you are unable to complete the fifth repetition.
Avoid alcohol and smoking
Cutting back on alcohol and smoking is also known to have a positive impact on the levels of testosterone. If your body has to spend a lot of energy cleaning out toxins, there are fewer resources to devote to testosterone production.
If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called “healthy” sweeteners like agave.