Cycling a few minutes every day is a great low-impact exercise that can benefit people of all ages, as well as protect our environment.
Cycling provides for numerous advantages in comparison to the motor vehicles, including reduced consumption of fuels, less pollution, highly reduced traffic congestion, reduced financial cost to user and society, access to both roads and paths, etc. But, apart from all these, it has an umpteen number of benefits for health which is making bicycles, the trending machine in major cities and towns.
Health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. These health benefits are the reason behind the consistent popularity of cycling for many years. Cycling is one of the simplest forms of working out as a form of moderate physical activity that is required by the human body. Cycling is not only an exercise; it is also used as a means of transport in many countries. Using cycling helps in incorporating physical activity in your daily life. From children to the elderly, every person can easily choose cycling for a healthier life.
Health Benefits of Cycling:
Build Your Muscles
Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.
Cycling is way ahead than any other aerobic exercises, when it comes to building stamina. A good bi-cycle and pleasant weather is all you need to get going. It is a very effective way to build stamina, because once learnt, people don’t forget cycling. While enjoying the ride, they usually don’t notice the distance covered by them and how far it is from the previous one. It puts less strain on the body as compared to other endurance sports. Thus, the improved stamina reduces the usual tiredness and fatigue which one feels after work-out, while also promotes a sense of well-being. It regulates your breathing as well as your physical and mental movements, in-turn enhancing your stamina.
Improves Blood Circulation
The work which we do nowadays involves prolong hourse sitting at our desks and staring at our computers while playing with various facts and figures which leaves us, fatigued to exercise regularly and in turn slows down the blood circulation. A poor blood circulation affects one’s memory and concentration, allows for toxic formation in the body and makes the joints week. Cycling helps in strengthening the respiratory muscles leading to improved ventilation of lungs and thus provides for an improved oxygen exchange and blood circulation.
Cycling regularly rids the body of Cortisol, the stress hormone. This exercise, consequently reduces stress and depression substantially and rejuvenates the mind. Mental Stress and lack of sleep are often inter linked. Sleeping even an hour less at night than what is recommended can lead to a significant jump in Cortisol levels. In fact, Stanford University researchers have found out that cyclists are more likely to have a regular and healthy sleep than others and have lesser instances of insomnia.
It is usually said that, beauty is in one’s heart. That surely is true but one cannot even deny the role of skin and body in making one look attractive. Cycling not only makes you feel good which certainly reflects on your skin, but as studies have found out, the increase in circulation due to cycling delivers higher level of oxygen and nutrients to the cells and also flushes out harmful toxins. The optimized collagen production within the body also reduces the visible wrinkles while speeding up the heeling procedure.
Finally and in addition to all of the other benefits, if you really needed yet another reason to get out and ride, cycling can help improve your brain power and mood as well as combating the effects of stress. There has been a great deal of research on the subject showing that cycling isn’t just about making your heart, lungs and legs fitter, but also your grey matter too. Tests have shown that subjects scored higher on memory, reasoning and planning following a 30 ride on a static bike. Not only that but cycling can elevate your mood, increase stress resistance and relieve anxiety due to boosting the levels of feel-good endorphins such as serotonin and dopamine.
Cycling strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels, so you have less risk for heart disease. Research also shows that people who bike to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.