Motion sickness is a term used to refer to the dizziness, nausea and general discomfort experienced during traveling by a car, train or flight. Keep reading for tips on how to prevent motion sickness while traveling.
Travel sickness is one uncomfortable experience when doing traveling especially when the distance is quite long whether using vehicles by land, sea or air. Journey will be interrupted when you feel dizzy, nausea and vomiting causing your body to become limp. Many factors could cause travel sickness as the body is less fit, pungent odors, poor air circulation in the vehicle or the vehicle suspension. Nevertheless, there are some ways to avoid travel sickness.
If you’re prone to travel sickness and you’re heading off for a road trip, cruising or simply going home, check out these tips on avoiding travel sickness. It’s better to be familiar with some extra precaution before your travel begins.
Some Tips to Avoid Travel Sickness:
Limit Food and Drink
Curbing calories before your journey and avoiding fatty, rich and spicy food can help stop the onslaught of travel sickness. Some people swear by eating a small piece of ginger before travelling, and it’s always best to avoid alcohol and soft drinks to avoid feeling nauseous.
Choose The Right Seat
Whatever you’re riding in, whether it’s an airplane, a car or a ship, choose a seat where you can experience the least motion. The lesser the motion, the lesser the chance of travel sickness. So, when you’re booking for a flight, choose the calmest area of the airplane – the middle part over the wing. If you’re traveling by car, bus or train, sit in the front. On a ship or boat, the center is generally the most stable part.
Another common method for avoiding travel sickness is to wear wristbands that apply pressure to acupressure points on your wrists. If you’re reluctant to take medication or are pregnant, then this is a non-drowsy, drug-free option to control nausea and other symptoms. Acupuncture, anti-motion sickness exercises, special music recordings and even hypnosis are all further options to try, especially if you suffer from chronic travel sickness.
Don’t Read Any Book
You read it right. Don’t read while on travel no matter how bored you are. Reading books will only trigger travel sickness since your eyes focuses on your book while your body senses motion, consequently causing sensory conflict. Forget your books, they can wait. Instead, put your headset on, play your favorite songs and sing along!
Over-the-counter medication, such as Bonine, Antivert and Dramamine, can be a very effective preventive measure for short trips or for mild cases of motion sickness. Your doctor also may choose to prescribe medications for longer trips or if you repeatedly develop severe motion sickness. Remember that these pills can cause drowsiness and other side effects, and usage should be discussed with your physician prior to your trip.
Pre-Treat with Ginger
If you prefer herbal remedy for travel sickness, try ginger. In fact, ginger is one of the traditional remedy for nausea. So, don’t forget to include in your stuff some ginger-flavored candies, ginger biscuits, ginger ale, ginger tea, or simply powdered ginger-root.
Close Your Eyes
When traveling, close your eyes and try to sleep. Closing your eyes can reduce sensory confusion since your eyes don’t see anything. Plus, if you’re able to fall asleep, you’ll surely forget you’re traveling.
Wear Acupressure Bracelet
Another natural way to avoid travel sickness is to apply pressure on your Acupressure Point P6 (Pericardium 6 or Nei Guan) through acupressure bracelet or wristband. The P6 point – a pressure point that once pressed will help relieve motion sickness is located about two or three finger-widths below the wrist on the inner forearm in between the two tendons. Acupressure bracelets or wristbands have round button that gently presses against the acupressure point in the wrist with which eases the feeling of nausea and vomiting.